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YouTubeGear Up Physical Therapy and Wellness
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Train movements, not just muscles. Your neck is designed to move in 4 directions, but most training only hits a few. They are: Flexion Extension Rotation Lateral flexion Building strength through every movement your joints are capable of improves control, balance, and long-term joint health. Train the full system. #calisthenics #bodyweighttraining #mobility #neck #neckmobility
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TikTokcarboncalisthenics
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Reduce Neck Hump and Improve Posture 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before
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