Temporal balance is a behavior change sub-skill that involves being able to consider the experiences of your past self, the needs of your current self, and what will benefit your FUTURE self in a fair & compassionate way. (It’s part of a larger skill - cognitive restructuring - that represents your ability to intentionally shift your thinking). Today, I used temporal balance skills to… 🫧 understand why I might be feeling such a desire to be cozy and take a slow day, 🫧 respect and honor the par
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