Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
0:09
YouTubeLyfta
Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
The Seated Wide-grip Row is a strength-building exercise that targets the muscles in your back, particularly the lats, traps, and rhomboids, while also engaging your biceps and forearms. It's particularly beneficial for individuals seeking to improve their upper body strength, posture, and overall muscle definition. Incorporating this exercise ...
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