Check out a very detailed explanation of how to perform the most fundamental Granby roll in BJJ. Credit: @asaf_michbjj | Jiu Jitsu Legacy
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Check out a very detailed explanation of how to perform the most fundamental Granby roll in BJJ. Credit: @asaf_michbjj | Jiu Jitsu Legacy
5.3K viewsMar 2, 2021
FacebookJiu Jitsu Legacy
Ever seen a knee bar setup like this? 🤯 In over 30 years of BJJ, I’ve learned some unorthodox moves, and this sneaky knee bar is one you don’t see every day! Perfect for catching your opponent off guard, especially when they think they’re defending the toe hold. Give it a try and let me know how it goes! 🥋🔥#bjjtechniques #grapplingsecrets #onlinebjjtraining #learnjiujitsu #bjjforeveryone | Roger Costa BJJ
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Ever seen a knee bar setup like this? 🤯 In over 30 years of BJJ, I’ve learned some unorthodox moves, and this sneaky knee bar is one you don’t see every day! Perfect for catching your opponent off guard, especially when they think they’re defending the toe hold. Give it a try and let me know how it goes! 🥋🔥#bjjtechniques #grapplingsecrets #onlinebjjtraining #learnjiujitsu #bjjforeveryone | Roger Costa BJJ
674 viewsNov 9, 2024
FacebookRoger Costa BJJ
Kneebar Explained: How To Do A Kneebar In BJJ
Kneebar Explained: How To Do A Kneebar In BJJ
Sep 22, 2021
evolve-mma.com
🔥 Slickest Knee Bar Setup You’ll Ever Witness! 🤯 ▪️Watch this insane submission from a BJJ competition where a perfectly timed knee bar attack shocks the crowd! 💥 Precision. Timing. Technique. This is what elite leg lock game looks like. Whether you’re into Brazilian Jiu-Jitsu, submission grappling, or just love watching clean submissions, this reel is for you! 📌 Tag a teammate who needs to add this to their game! 👇 Drop a comment if you’ve ever tapped someone with a knee bar! #bjj #kneebar
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🔥 Slickest Knee Bar Setup You’ll Ever Witness! 🤯 ▪️Watch this insane submission from a BJJ competition where a perfectly timed knee bar attack shocks the crowd! 💥 Precision. Timing. Technique. This is what elite leg lock game looks like. Whether you’re into Brazilian Jiu-Jitsu, submission grappling, or just love watching clean submissions, this reel is for you! 📌 Tag a teammate who needs to add this to their game! 👇 Drop a comment if you’ve ever tapped someone with a knee bar! #bjj #kneebar
31.7K views11 months ago
FacebookViniciusmachinejj
Granby Rolls Win Scrambles Scrambles are decided in the transitions — not positions. The Granby roll helps every grappler: • Recover guard without muscling • Create space when pressure is heavy • Protect the neck and shoulders • Stay moving when things break down This isn’t about flexibility or speed. It’s about efficient movement under pressure. 🎥 Full breakdowns, escapes, and age-smart grappling on YouTube ➡️ @oldpeoplebjj #bjj #jiujitsu #grappling #bjjtraining #bjjdrills | Old People BJJ
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Granby Rolls Win Scrambles Scrambles are decided in the transitions — not positions. The Granby roll helps every grappler: • Recover guard without muscling • Create space when pressure is heavy • Protect the neck and shoulders • Stay moving when things break down This isn’t about flexibility or speed. It’s about efficient movement under pressure. 🎥 Full breakdowns, escapes, and age-smart grappling on YouTube ➡️ @oldpeoplebjj #bjj #jiujitsu #grappling #bjjtraining #bjjdrills | Old People BJJ
7K views3 months ago
FacebookOld People BJJ
Master the Knee Bar BJJ Pass & Submission Technique #bjj #combatsport #jiujitsu #grappling #mma
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Master the Knee Bar BJJ Pass & Submission Technique #bjj #combatsport #jiujitsu #grappling #mma
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