COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 👉 Train smarter and get faster results over the age 30 wit
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Mind-Muscle Connection Exercise Program for Brain Injury Recovery
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The mind-muscle connection (MMC) is the conscious and focused effort to engage a specific muscle during exercise. Instead of just moving the weight, you actively feel the target muscle contracting and stretching throughout the movement. This focus helps improve muscle activation, form, and growth. By enhancing neural communication between the brain and muscle, you get more effective workouts — especially for isolation exercises like bicep curls or leg extensions. In short: 👉 Mind-muscle connect
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🧠💪 The mind–muscle connection - it’s more powerful than you think. When you really focus on the muscle you’re working, you activate it more effectively, improve control and get better results over time. Ruby’s top tip 👉 Slow down, focus on the movement and feel every rep. Your body will follow where your mind leads. What exercise do you feel the strongest mind–muscle connection with? 👇 | Hello Fit Lytham
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551K views · 1.5K reactions | Tough mindset & will power, to execute 3-4 more reps when your mind says no more reps, is the tool to grow fast. Your mind gives up first, your body or muscle still have power to do 3-4 hard reps, push harder at this point of your set. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #legsworkout #squats #mindset #willpower #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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