How to self release your obturator to help pelvic pain
2:55
YouTubeInner Dynamics Physical Therapy
How to self release your obturator to help pelvic pain
Dr. Tamra Wroblesky of Inner Dynamics Physical Therapy demonstrates how to perform a self obturator release in two different areas. Obturator tightness (a hip rotator muscle) can cause pelvic pain and bladder issues. Try this release at home after discussing with your pelvic PT if this exercise is right for you. For more information about ...
63K viewsOct 14, 2020
Obturator Internus Pain Relief
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Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting. ➡️➡️➡️ The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of ever
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Symptoms of a Weak and/or Tight Obturator Internus:- Pain around sit bones- Difficulty with hip rotation- Pain during activities like walking or climbing stairs- Urinary urgency, incontinence or frequency- Radiating pain down the thigh due to it’s neighbor, the pudendal nerve, being irritated- Pelvic floor dysfunction- Pain with internal rotation- Pain with sitting. ➡️➡️➡️ The day you decide to consistently show up for yourself is the day that your life truly changes along with the lives of ever
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