5-Minute Self-Compassion Meditation | Guided Practice with Dr. Kristin Neff
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YouTubeFitMind
5-Minute Self-Compassion Meditation | Guided Practice with Dr. Kristin Neff
Feeling overwhelmed or stuck in negative self-talk? In this 5-minute guided meditation, Dr. Kristin Neff leads a self-compassion break, a simple yet powerful practice backed by science. This meditation helps you turn toward difficult emotions with kindness and understanding, rather than judgment. Perfect for daily use or whenever you’re ...
4.2K views1 year ago
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