4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
0:19
YouTubePure Exercise
4 powerful moves to fix rounded shoulders, neck hump and slouched posture at home daily
Fix rounded shoulders, neck hump, and slouched posture with just 4 simple but powerful moves you can do at home. This quick posture routine targets your upper back, shoulders, and chest to help you: Improve posture alignment Reduce forward head posture Open tight chest muscles Build a stronger, more upright back Do these 4 exercises daily and ...
35.2K views1 week ago
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This glute warm up is 🔥 because it focuses on 3 things: 1. Feet Majority of glute engagement (or lack of) is because people tend to place their weight on the outside of their foot keeping them in a supinated position when we want to be in a prorated position for better glute engagement. In order to keep the foam roller in place, we need our knee to press inward which requires us to also place our weight on the inside of our foot. This will help you mentally adjust your foot stance so that now w
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This glute warm up is 🔥 because it focuses on 3 things: 1. Feet Majority of
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