One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
Apr 12, 2022
doctorkiltz.com
Doing OMAD (one meal a day) for a year and a half during her carnivore journey. She shares how consistently eating at night and fasting during the day impacted her body. Switching things up on the weekends may help. Have you tried OMAD? #OMAD #fasting #carnivore #health #diet | Robert Kiltz, MD
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