Mike Tyson's Bob and Weave Technique To bob and weave, you use a controlled, "U"-shaped motion with your body to duck under and avoid punches. The technique relies on bending your knees to change your body's level and shifting your weight to move your head laterally. 💯 Shop the Collection 🔥 americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym | americaroot.mma
1:58
Mike Tyson's Bob and Weave Technique To bob and weave, you use a controlled, "U"-shaped motion with your body to duck under and avoid punches. The technique relies on bending your knees to change your body's level and shifting your weight to move your head laterally. 💯 Shop the Collection 🔥 americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym | americaroot.mma
45.5K viewsOct 10, 2025
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