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YouTubeAlex McKelvey
30-Min Upper Body At Home Workout
Save this workout! 30 Min is all you need for this upper body routine. 💪 3 Sets each exercise 8-12 reps. Front/Lateral Raises DB Overhead Press Tricep Extensions (L&R) DB Chest Press (Neutral Grip) Be sure your weight is heavy enough where you're struggling by that 12th rep. #athomeworkout #30minworkout
180 views3 weeks ago
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