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💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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I think I impressed her. ☠️ I calculate my macros using @calai.app ✨Promo code:”WISSIE”
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Welcome to the first official video of the cut nutrition 101! In this video I show you how to properly calculate your calories and macronutrient breakdown so you can start losing weight and getting shredded for the summer. As I said this is a benchmark system and will take some adjusting, but it is what I’ve used over my past 5 or 6 successful cuts. Most people have no idea where to start when it comes to losing weight so I hope this is a helpful guide to get you to your goals. Share with your f
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