20 Minute Advanced HIIT Workout | Joe Wicks Workouts
21:46
YouTubeThe Body Coach TV by Joe Wicks
20 Minute Advanced HIIT Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Walkout, 1 pushup, 2 knees 2 pushup, 1 burpee Lunge jumps Lateral plank walk, 1 thruster Sprint Single arm burpees Pushup, kick through Power squat, 4 front kicks 2 Pushup, lateral plank walk Climb the rope 2 pushup, 6 knees Squat jumps Crunches Bicycle crunches Walking glute bridge Burpee pop ups Lateral ice ...
53.8K views10 months ago
Shorts
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The Body Coach TV by Joe
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Find in video from 13:45Lateral Movements
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