Vitex agnus castus, or chaste tree, is a Mediterranean shrub (feels more like a small tree to me) with an interesting history. In ancient Greece it was dedicated to Hera and Demeter and used in rituals that symbolized purity, renewal, and the cycles of life. The Latin name means chaste lamb, a reflection of its long connection to virtue and restraint. During the Middle Ages monks grew Vitex in monastery gardens and used the peppery seeds in their food, believing it helped them remain celibate, w
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Agnus Castus, also known as chasteberry, is an herb commonly used to support hormonal balance, particularly in women dealing with menstrual irregularities and conditions such as polycystic ovary syndrome (PCOS). This herb helps regulate hormone levels by acting on the pituitary gland to balance estrogen and progesterone, which can benefit those with PCOS. Hormonal Regulation: Agnus castus helps balance hormones, particularly reducing excess prolactin levels, which can be beneficial for women wit
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Is Chasteberry (Vitex) Safe During Pregnancy? What We Know
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