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Alan Watts’ Mind Over Mind is a deep exploration of the paradox of self-improvement. If you’ve ever wondered why efforts to “fix yourself” often feel like chasing your own tail, this talk offers clarity. Watts unpacks meditation, grace, virtue, and the ego with humor and insight, showing why trying to control the mind only leads to more knots. By listening in full, you’ll gain a fresh perspective on awareness, letting go, and what it really means to live freely without forcing life into improvem