You can have multiple mild brain injuries and not realize your life is slowly changing until your brain starts to slip. Losing words. Blank moments. Brain fog. It’s scary when your brain doesn’t feel like your brain. Repeated minor hits can reduce blood flow to the temporal lobes your language and memory centers. What helps: 🧠 Move your body with music: music stimulates the temporal lobes, cardio boosts blood flow 🐟 High-dose omega-3s (EPA & DHA) support neuronal repair and reduce inflammation

On this week's episode of the Change Your Brain Every Day podcast, I welcome Three-time NBA All-Star @juliusrandle30 , now a power forward with the Minnesota Timberwolves, and we sit down for an uncommonly candid conversation about cannabis, mental resilience, alter egos, turning adversity into fuel, and his before-and-after brain scans. Julius and I have worked closely together over the past year. Randle’s @nba story began with heartbreak—a broken leg in his first pro game—and evolved into one