Very simple but heavier lifting today being 6 weeks post show. Just in time for adding more calories at Thanksgiving 😜. Todays workout: Leg Press - 2 warm up sets, 6 working sets Leg Extensions - 4 sets of 20 Seated Leg Curls - 4 sets of 20 Lying leg raises- 4 sets of 20 💎 iammutant.com (AndreaS20) 💎 protan.com (MsOlympia) 💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw

Leg day was fun with owner IFBB fitness pro @stephaniejonesfit at Downtown Gym Rochester. 💎 iammutant.com (AndreaS) 💎 protan.com (MsOlympia) 💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw

Some of my favorite finishing moves on chest and shoulder day. The most challenging is the isolated 1 arm flys 😮‍💨. If it doesn’t challenge you it won’t change you! Happy 😃 hump day folks! 💪🏾🥳🙌🏾 💖 💎 iammutant.com (AndreaS) 💎 protan.com (MsOlympia) 💎 squeezmeskinny.com (PrettyMuscle) | Andrea Shaw

In this clip from Season 4, Episode 2 of MD Global Muscle, new Ms. Olympia champion Andrea Shaw talks about the experience of winning the top title in women’s bodybuilding on her first attempt. @mdglobalmuscle @giles_tiger Catch the Audio version on Apple Podcasts, Soundcloud & Pandora See the full episode here: https://youtu.be/t3w7LGpF_fE #MuscularDevelopment #bodybuilding #MDGlobalMuscle #Olympia2020 Get MD Merch! https://teespring.com/stores/official-md-stuff FOLLOW MUSCULAR DEVELOPMENT ON: