10 Essential Stretches for Athletes
4:08
YouTube12 Minute Athlete
10 Essential Stretches for Athletes
https://www.12minuteathlete.com/stretches-for-athletes/ Hold each stretch 1-2 times for 30-45 seconds. Remember to breathe! Sitting hamstring stretch * Sit on the floor with your legs stretched out in front of you. * Bend one leg in at the knee. * Slowly bend forward from hips toward foot of straight leg until you feel slight stretch. Triceps ...
11.3K viewsMar 26, 2018
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