20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!
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YouTubeMidas Movement
20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!
Grab some Dumbbells and try this 20 Minute Dumbbell Back & Biceps Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs. . 00:00 Intro 00:40 SxD Leaning Side Row + Hold 01:30 Double Curl ...
313.5K viewsSep 18, 2021
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