Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre cl

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Spring Equinox Sale: 30% Off Forever on the Barre Eclipse App! Free 2 Week Trial #barreworkout In my barre classes, we change our weight density to match the intention of our arm workout. Here’s my guide: ✨BODYWEIGHT is best for athletic relative strength: think push-ups, pull-ups, climbing, and planks. We also use high-rep variations to build endurance with arms up or out wide. We can also use body weight to create mobility and rehab joints. ✨LIGHT WEIGHTS (2lb-5lb or 1kg-2.5kg) are best for bu

Heute wieder mein Homeworkout zu Hause gemacht. #gymgirl #fitness #fitnessmotivation #Homeworkout | Candy Samira

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