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Arm and leg extensions (bird dog) in beast position (knees off the floor) Try this core stability drill that’s super effective. The opposite arm and leg go into extension while keeping the knees just one inch off the floor. Try to keep the hips as square as possible with minimal shift. Focus on slow and controlled movement with deep breathing 🙌🏻 . #CommittedToFitness #WorkOUTFromHome @reebokindia | Coach Dev
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