Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
1.1K viewsDec 28, 2023
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3 Jiu Jitsu solo drills to practice at home 👍🏼Comment “FLO” for a free guided bodyweight workout 🔥#jiujitsuflo #jiujitsu #workout #fitness #exercise | Jiu Jitsu FLO
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3 Jiu Jitsu solo drills to practice at home 👍🏼Comment “FLO” for a free g…
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GO with the FLO 🌊 One of the fun aspects of solo drills is the creativity you can have by combining movements however you want! Here’s a FLO from my Go With The FLO instructional (🔗 in bio) where I’m combining two standing defensive movements: Sprawl to Knees Granby Roll. In order to get creative you need an array of movements in your arsenal. My Go With The FLO instructional has over 100 solo drills and different FLOs to help you have fun practicing Jiu Jitsu drills on your own. No partner an
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GO with the FLO 🌊 One of the fun aspects of solo drills is the creativ…
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Jiu Jitsu Flow Roll
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