I tried this VIRAL exercise by @annaalmazova40 and this one was insane! As a whole this exercise really tested me and an overall great challenge! You have to give it exercise a go if you have been struggling to strengthen your core or have been looking for something fun to try in the gym to switch up your regular crunches. Try it next time you training your core and watch you get a 6 pack after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #core #gym #gymmotivat

The ONLY 2 Ab Exercises You Need

Your core has a floor, and you’ve been skipping it. Leaking, back pain, hip instability —> same problem. Untrained pelvic floor. 3 points. 3 exercises. Always start with proper breathing. Save this. Share it with someone whose core routine is missing a floor. #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth

How to Do a Plank Correctly

Plank Pose (Phalakasana) | YogArt

The Proper Way to do an United States Marine Corps Plank for the Physical Fitness Test (PFT) and IST