😉It’s easy to fall off track or burn out quickly when starting a new plan if you go too hard too fast, or overcommit your time. But start anyway, and remember that doing all or SOMETHING counts and keeps you moving forward, it’s not “all or nothing.” ⭐️ You can start the Spring into Strength Challenge with me today and smash your goals this spring! https://shop.thebettyrocker.com/rock-your-life-sis/ You got this Rockstar! Keep showing up and do what you can daily. Walk, drink water, stretch, br
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So many of us start to gain body fat starting in our 40’s, and sometimes even earlier. And in this week’s podcast I’m going to give you some keys to why this happens and what you can do about it! In this new podcast, I’m taking a deeper dive into how our resting metabolic rate is influenced by our body composition (muscle to fat ratio), how we burn energy and lose body fat, the strategies around muscle preservation, and why this all matters as we age. 🎙️Listen here: https://thebettyrocker.com/s
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So many of us start to gain body fat starting in our 40’s, and sometime…
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
29.2K viewsMay 18, 2020
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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo
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Join Coach Roz from Team Betty Rocker for an awesome body-scul…
5.2K viewsMay 17, 2021
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Ready to ROCK a home workout with me? I've got a quick full body circuit for you today to sculpt and shred! 🔥 Join me for the full workout where I walk you through form tips and mods: https://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds for time: 1️⃣ Sumo Squat Side Kick (0:30) 2️⃣ Snap Climber Pop (0:30) 3️⃣ Leg Extensions (0:30 each leg) 4️⃣ Biceps Curls (0:30) Get after it rockstars!! 🌟 If you need some resources like challenges, home workout programs or access to my onl
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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif
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Build strength in your entire body with a series of low-impact moves …
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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