FTP und FTHR: So misst Du Deinen Leistungsstand auf dem Rad
FTP und FTHR: So misst Du Deinen Leistungsstand auf dem Rad
9 months ago
bergzeit.de
1K views · 13 reactions | Want to get the most out of a spin class when using our state-of-the-art ICG bikes? Here’s a quick how-to on obtaining your FTP, which will help you get fitter!  #icgspinning #coachbycolor #knocknacarra #bohermore #galway | NRG Health & Fitness / NRG Xpress | Facebook
1:10
1K views · 13 reactions | Want to get the most out of a spin class when …
1.1K views3 weeks ago
FacebookNRG Health & Fitness NRG Xpress
Team, Many of us (including myself) are due to take (or retake) the FTP Test this week. In this video I discuss 5 ways to have a successful FTP test. Let's crush this! 1) Plan to do a test on a day and time of day when you will feel your best. 2) Warm up. (Longer if needed) 3) Avoid the "Fly and Die". 4) Work HARD and do your best. 5) Don't overthink it...make it happen. For more information, check out this link to a blog I wrote all about FTP: http://blog.mattwilpers.com/ftp-testing/ I am looki
9:29
Team, Many of us (including myself) are due to take (or retake) the FTP …
64.8K viewsOct 12, 2020
FacebookMatt Wilpers - Peloton
Understanding FTP and how to perform your own test indoors
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