Dr. Bikman discusses the role of how fat cell size in insulin resistance can help overcome obesity and type 2 diabetes. By focusing on reducing fat cell hypertrophy and promoting healthier fat cells, you can improve insulin sensitivity and achieve better metabolic health. | Public Health Collaboration
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Dr. Bikman discusses the role of how fat cell size in insulin resistan…
998 viewsJul 3, 2024
FacebookPublic Health Collaboration
Most people think fat loss is all about insulin. But insulin has an opposite, and it may matter just as much. Glucagon doesn’t burn fat in fat cells like most people think. In humans, it does its real work in the liver… turning up fat oxidation and supporting ketone production when insulin is low. Fat loss isn’t about one hormone. It’s about the balance between them. Lower insulin. Let glucagon do its job. To watch the full lecture, click the link in bio! | Dr. Bikman
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Most people think fat loss is all about insulin. But insulin has an o…
5.9K views4 months ago
FacebookDr. Bikman
One of the most important variables in improving insulin resistance is shrinking the size of the fat cells. This can be done by simply reducing insulin levels. Here’s how it works! #insulinresistance #lowcarb #keto #lowcarbdiet #ketodiet #fatcells #bodyfat #fat | Dr. Bikman
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One of the most important variables in improving insulin resistance is …
9.1K viewsMay 30, 2024
FacebookDr. Bikman
We often think that our sugary or starchy indulgence will only impact our metabolic function for an hour or two. However, this study found that a large dose of carbohydrate had a metabolic impact that lasted for almost 12 hours! And this was even in healthy young men, who are able to handle a lot of metabolic abuse. You will see that insulin and glucose were both elevated for over 10 hours. The same study found that fat burning was reduced over the same span. No surprise, given that insulin cont
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We often think that our sugary or starchy indulgence will only impa…
22.8K viewsMar 28, 2024
FacebookDr. Bikman
The science behind fat loss is wild! 🤯 Ever wonder when your body truly switches to fat-burning mode? Metabolic scientist Dr. Benjamin Bikman explains the crucial ~16-hour insulin dip required after a high-carb meal for fat cells to finally start breaking down their stores. Forget just counting calories; understanding how lowering insulin is the real key to shrinking those fat cells is the game-changer for real metabolic health. Essential insights on sugar addiction and the power of ketones exp
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The science behind fat loss is wild! 🤯 Ever wonder when your body trul…
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