This is one of my faves 💪 Dumbbell pullover 👇 What it is: A pullover is an upper-body strength move that works your lats, chest and core. Lying on a bench allows a bigger range of movement, but the floor version works just as well at home. Why it’s worth doing: • Strengthens lats and upper back • Supports posture and shoulder stability • Challenges the core without crunches • Great carryover for pulling and lifting movements How to do it (bench option): • Lie lengthways on a bench, head suppor
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