15 reactions | 1 box jump 2 step up knee+ lunge to box 3 burpees con madball 4 swing #boxjump#kneeup#legday#legsworkout#jumpboxfitness#affondi#Fitness #strong#funzionale#swing#medball#burpees# | Dance Ginnastica Fit | Facebook
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15 reactions | 1 box jump 2 step up knee+ lunge to box 3 burpees con …
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Giovanni Axibal on Instagram: "Putting the fun back in functional training 😮‍💨 This looks simple… until you try it. Box step-ups with a knee drive = real-life strength. Stronger legs, better balance, and movement that actually carries over outside the gym. Train for life, not just the mirror. #functionaltraining #trainforlife #howto #workout #stepup"
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