Read meeee Cabbage gets a bad rap because it’s a cruciferous veg, which can be a little trickier on digestion for some people… BUT it’s actually low FODMAP & contains prebiotic fibre, meaning it helps feed the good bacteria in your gut. A serve of 75g (2.6oz) is low FODMAP, and if you’re worried about symptoms, trying it cooked or pickled can make it even gentler I’ve made this quick pickle with 200g red cabbage, 80g carrot, ½ cup (125ml) apple cider vinegar, ½ cup (125ml) water, 2 tbsp caster s
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FacebookChelsea • IBS Dietitian
Read meeee Cabbage gets a bad rap because it’s a cruciferous veg, which can be a little trickier on digestion for some people… BUT it’s actually low FODMAP & contains
Chelsea • IBS Dietitian. Ravyn Lenae · Love Me Not. Read meeee Cabbage gets a bad rap because it’s a cruciferous veg, which can be a little trickier on digestion for some people… BUT it’s actually low FODMAP & contains prebiotic fibre, meaning it helps feed the good bacteria in your gut. A serve of 75g (2.6oz) is low FODMAP, and if you ...
1.3K views3 months ago
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