I did the psoas march every day for a week to work on my deep hip flexors and core
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1 month ago
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thebarbellphysio.com
The psoas march is a great exercise to strengthen your abs and hip flexors. Here are 5 variations to try! [1] Hanging Psoas March - hold an active shoulder position as you perform the psoas march. This variation is pretty tough! [2] The Supine Psoas March is my most commonly used variation. You'll be shocked at how many people feel like their hip flexors are tight but a few weeks of strength work with this drill relieves all tension. (See more in this post https://thebarbellphysio.com/your-hip-f
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