Most students think cramming the night before is a smart “shortcut.” But here’s the truth: cramming procrastination is one of the worst combos for your brain. 📉 Studies show information from cramming disappears in 24-48 hours. 😰 Procrastination spikes stress hormones, lowering focus and memory. 🧠 Sleep-deprived crammers perform up to 40% worse on memory tasks than well-rested students. Efficient learning isn’t about last-minute panic. It’s about consistent, active strategies that save you tim

If you want to learn something and actually remember it, cramming is not the answer. Your brain learns best through spaced repetition and switching up the way you review information. Reading something once helps you familiarize yourself with the information. Reviewing it in different ways helps you remember it. Try explaining the idea out loud, writing a short summary, sketching a diagram, or teaching it to a friend. The more angles your brain gets, the stronger the memory becomes. 💬 What study