Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | F…
Sep 6, 2022
fitnessdrum.com
Prone Hip Mobility for Back Relief Simple, effective, and easy to start. Lying face down, bend your knees, keep your feet together, and gently sway side to side. This movement mobilises the hips, pelvis, and lower lumbar spine, with the added bonus of light spinal extension - helping to undo the effects of prolonged sitting. Some MoveMed principles at play: ✅ Start Small – Keep the movement slow and controlled at first. ✅ Be Incremental – Gradually increase range as your body adapts. ✅ Listen to
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