The Truth About Back Cracking and Grinding
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The Truth About Back Cracking and Grinding
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So before you ask…⬇️ No I do not advocate for cracking your back just to crack your back. But I also don’t discourage it. If you’ve ready my captions, the answer to most questions is “it depends.” And when it comes to cracking any joint and the benefits to doing so, IT DEPENDS. I’ve injured my back before, and I still occasionally feel the need to get a good crack, and doing so helps me MOVE better. 👈but that’s the thing! If the cavitation (crack/adjustment) helps you move better, then do it 👉
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