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Kim Rosas on Instagram: "How to insert a tampon step by step. Important things to remember if you’re new to applicator tampons. 1. It can’t get lost inside you 2. Insert at a slight angle towards your back 3. Relax! Take a deep breath in and out to help loosen your pelvic floor muscles. Tensing up only makes insertion more difficult. 4. You can stop pushing the applicator’s pusher at any point if you feel pain or discomfort Always match your flow to your tampon absorbency. Do NOT use a Super plu
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