🕒 What Won’t Break Your Fast You don’t have to white-knuckle your fasting window! There are several things you can enjoy that won’t disrupt the benefits of your fast — and may even make it more comfortable and effective. Here’s your go-to guide 👇 💧 Hydration First Plain water (still or sparkling) Electrolyte water without sugar or artificial sweeteners Water with a squeeze of citrus, cucumber, mint, or ginger ☕ Caffeine & Tea Options Black coffee (no creamers, sugars, or syrups) Herbal teas,
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