181K views · 5.2K reactions | So many women ask me how to tone up the booty - it’s definitely a common problem area for us women! This is one of my favorite ways to work your rear end… especially for my #FitOver50 ladies!! Anyone can do this move… pull up a chair and give it a try with me today!! | Denise Austin | Facebook
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181K views · 5.2K reactions | So many women ask me how to tone …
181.8K views1 week ago
FacebookDenise Austin
Tone, tighten and LIFT your booty with these 3 moves!! You can easily incorporate these into your day!! Do each move for 1-minute to feel the burn, and make your back side your BEST side!! Building muscle in your lower half is a great way to boost the metabolism and get that toned muscle look that is so flattering! #MondayMotivation #workoutmotivation #glutesworkout #glutegains #fitover50 #fitover50women | Denise Austin
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Tone, tighten and LIFT your booty with these 3 moves!! You can easi…
46.9K viewsOct 28, 2024
FacebookDenise Austin
39K views · 1.1K reactions | One of my favorite moves to shape, tone and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled. This movement is not about speed but about keeping the form correct. And if you want to add a little extra burn, you can hold dumbbells in each hand! | Denise Austin | Facebook
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39K views · 1.1K reactions | One of my favorite moves to shape, tone …
18.6K views5 days ago
FacebookDenise Austin
Summer is just around the corner!!! Tone, tighten and lift your booty with this one simple move!!! Give it try today and let me know if you can feel the burn!! You’ve GOT THIS! Xoxo | Denise Austin
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Summer is just around the corner!!! Tone, tighten and lift your booty w…
51.7K views7 months ago
FacebookDenise Austin
One move that is GREAT for your MENO-BELLY legs and booty!! Yes!!! Stand up and do this squat and twist move with me for at least one minute….it will help strengthen the abs and obliques while also engaging the lower body…making it perfect to target the belly fat that increases with menopause!! Say hello cinched waist and goodbye to muffin top!! It’s all worth a try!! Remember..workouts don’t have to take hours in a gym, little movements like this that you can do anytime, anywhere WILL add up!!
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One move that is GREAT for your MENO-BELLY legs and booty!! Ye…
251K views10 months ago
FacebookDenise Austin
Do you remember this workout?!?
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Do you remember this workout?!?
13.3K viewsApr 14, 2023
TikTokthedeniseaustin
Want to leave a good impression when you walk out the door?! Try this booty lifter workout and you will!! This 10-minute workout includes moves I have been doing for years and they work!! Link in bio for the full workout! https://web.deniseaustin.com/workouts/10-minute-booty-lifter-workout/ | Denise Austin
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Want to leave a good impression when you walk out the door?! Try …
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FacebookDenise Austin
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21K views · 965 reactions | I have a FUN #flashback move that will...
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84K views · 2.7K reactions | Squat and Punch… that’s it!! Do it for 1 f…
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11K views · 784 reactions | Happy FriYAY everyone!!! Don’t forget to …
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I have an exercise for you today that will tone and tighten your legs… j…
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2.3K views · 213 reactions | Want to trim down those thighs? Try this...
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7.7K views · 630 reactions | Today I want to highlight 2 of the new...
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193K views · 4.2K reactions | TANK TOP ARMS + TONED LEGS!!! Grab...
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