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One of my best tips for back: Your ability to externally rotate, and maintain that position, you'll notice a massive increase in tension on your working lat(s). | Ben Pakulski IFBB Pro
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Watch #ITVideo for big revelations on 26/11 Mumbai attacks in Mumbai Court. #HeadleySpeaks Click on Watch More at the end for full video. | India Today
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Biggest Mistake In The Gym Stop using your workouts to burn calories. Seriously. I don’t care how many calories your watch says you burned. It’s wrong. And worse, it’s the wrong focus. Your gym time isn’t about chasing fatigue. It’s about stimulating muscle. Tension. Precision. Progression. Want to lose fat? Handle your nutrition. Do your cardio outside the lift. But when you train, train to build. Especially after 40 your ability to move well, access joint ranges, and maintain strength relative
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Are you able to CONTROL every INCH of the rep for the entire set? If not...practice, learn and apply this technique. Via the Mi40 Gym #3030squat Day 9 Having 100% control during the eccentric phase of a squat is essential to avoid accelerating towards the bottom of the rep. Failing to control the eccentric phase makes the load exponentially greater at the bottom and places a tremendous amount of excess stress on the knee joint if you do not maintain tension in your quads, glutes, and hams. Lack
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