Dwight Howard Amazingly Absorbs Wicked Punches During Workout [WATCH]
Dwight Howard Amazingly Absorbs Wicked Punches During Workout [WATCH]
Sep 10, 2017
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Feb 12, 2015
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💥 STOP hinging at the hips on cable crunches! 💥 If you want abs that actually grow, you need to lock in your form. 👉 D-Handle Variation: Set 2 D-handles on high pulleys Kneel down, elbows bent, handles by your temples Crunch by driving elbows to knees Hips stay locked — no bending at the butt Control the return, keep tension in your core 🔥 Why it works: This variation eliminates momentum and forces the abs to work through a full range of motion. It’s one of the most effective moves for build
1:21
💥 STOP hinging at the hips on cable crunches! 💥 If you want abs that actually grow, you need to lock in your form. 👉 D-Handle Variation: Set 2 D-handles on high pulleys Kneel down, elbows bent, handles by your temples Crunch by driving elbows to knees Hips stay locked — no bending at the butt Control the return, keep tension in your core 🔥 Why it works: This variation eliminates momentum and forces the abs to work through a full range of motion. It’s one of the most effective moves for build
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