2K views · 27 reactions | Box Elevated Single Leg Step Down to Explosive Lateral Push-Step to Box Jump #PEPFast @smittie4 ......... Tag an Athlete Looking to Increase there Cutting Abilities this Season! .......... #agilitytraining #movement #boxjump #explosion #cutonadime #gamespeed #speedtraining #sportsperformance #performancetraining #decelerate #plyometrics #jumptraining | Pierre's Elite Performance | Facebook
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2K views · 27 reactions | Box Elevated Single Leg Step Down to …
2.1K views1 week ago
FacebookPierre's Elite Performance
Lateral Step Down - [P]rehab
Lateral Step Down - [P]rehab
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theprehabguys.com
Lateral Step Down Assessment - [P]rehab
Lateral Step Down Assessment - [P]rehab
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theprehabguys.com
Eccentric focused lateral step downs are a great exercise to target...
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Eccentric focused lateral step downs are a great exercise to targ…
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55 reactions | STOP DOING SO MANY PUSHUPS… A1. Feet Elevated Pause...
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55 reactions | STOP DOING SO MANY PUSHUPS… A1. Feet Elevat…
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FacebookStuart Van Volkenburg
Here’s how to use this in a workout… A1. Feet Elevated Pushups 3 x 6-12 reps, 5 seconds down Rest 90 seconds A2. Pullups (Negatives) *3 x 5-9 reps, 2-5 seconds down Rest 90 seconds *Position yourself at the top of the bar to start every rep B1. Lateral Raises 3 sets x 6-10 reps, 3 seconds down 60 seconds rest C1. Zottman Curls 3 sets x 9-15 reps, 3 seconds down 60 seconds rest C2. 1 1/4 Tricep Extensions 3 sets x 9-15 reps, 4 seconds up 60 seconds rest Comment “DYC” and I’ll send you some FREE t
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Here’s how to use this in a workout… A1. Feet Elevated Push…
62.5K views4 months ago
FacebookStuart Van Volkenburg
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