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If your looking to improve your athleticism make sure you are hitting these 6 things in your training plan: 1. Max effort sprints- all out sprints with full recoveries between 10-60 yards 2. Jumping variations- skips, bounds, hops, vertical jumps, horizontal jumps 3. Cleans & Olympic lifts 4. Heavy Squats- back squats, front squats, box squats 5. Posterior Chain work- deadlifts, glute ham raises, low back extensions, seated curls, lying curls 6. Single leg Work- reverse lunges, rear foot elevate
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