Jeff Hanson (@jeffhanson1)’s videos with original sound - Jeff Hanson
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Jeff Hanson (@jeffhanson1)’s videos with original sound - Jeff H…
24.3K viewsApr 24, 2022
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Jacob Hanson on Instagram: "If any of these sound familiar, effort isn’t your problem — structure is: 1. You’re always sore, tight, or “flat” That’s not toughness, that’s nervous system fatigue. Speed relies on high neural output. When you’re constantly sore, your body protects itself by moving slower. 2. Your sprint mechanics break down as sessions go on Early reps look okay, then posture collapses, ground contact gets longer, and stride timing drifts. That means you’re training past your abili
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