What’s holding you back? MTB rides read this 👇 Skills is #1 But #2 is 100% in your control - athleticism How fit, strong, conditioned you are shouldn’t be your weakest link, you can improve yourself in as little as 2 hours a week. Don’t believe me? I’ve coached World Cup winners who don’t live in the gym, 2 hours is enough for most. Yes, they spend a LOT of time on the bike, this isn’t possible for most people. So why not control what you can and improve in the time you can’t ride? What to do -
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What’s holding you back? MTB rides read this 👇 Skills is #1 But #2 i…
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MTB - Fit4Racing
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Fit4Racing on TikTok
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Fit4Racing on TikTok
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@henri_kiefer knows how to train. 🔥 Henri is on fire 🔥 with consistent STRONG riding. He has trained Fit4Racing for 2 years now and the results speak for themselves. If you know Henri you’ll also know how ripped he is. He has done zero body building, but what he has done is physical training specifically for mountain biking entirely by Fit4Racing… and his insane commitment. His physicality enables him to perform at his best, but the key take-away here is it hasn’t taken him long to get to peak
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@henri_kiefer knows how to train. 🔥 Henri is on fire 🔥 with consistent ST…
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8.4K views · 148 reactions | Mountain Bikers - Where to focus ⬇️...
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