Nice quick and easy upper body pump session! This one took me a little over 6 minutes to complete! Try it out and let me know how fast you can do this workout! FOR TIME: - 10 PUSH-UPS - 20 SIDE RAISES - 30 BENT OVER ROWS - 40 MILITARY PRESSES - 30 BENT OVER ROWS - 20 SIDE RAISES - 10 PUSH-UPS For more at home workouts check out my app: Fit2Fat2Fit.com/tbt | Fit2Fat2Fit
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