STOP SKIPPING THIS! ✋ Best Wrist Mobility for UNREAL Grip Strength (Forearm Stretches)
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YouTubeGrip Theory
STOP SKIPPING THIS! ✋ Best Wrist Mobility for UNREAL Grip Strength (Forearm Stretches)
Protect your wrists and unlock stronger grip! This 52-second short is a quick and effective wrist mobility routine you can do before or after intense grip training sessions. Improving flexibility and forearm recovery is KEY to a crushing grip and long-term joint health. The Routine (4-6 Breaths/Position): - Wrist Circles [00:00] - Palm Down ...
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