How To Swim Freestyle With Perfect Technique
How To Swim Freestyle With Perfect Technique
Jun 6, 2019
myswimpro.com
Tempo and Rhythm: A Swimmer's Secret Weapons
Tempo and Rhythm: A Swimmer's Secret Weapons
Jul 4, 2020
swimmingworldmagazine.com
Underwater-Freestyler This drill is for advanced swimmers to sharpen stroke tempo. You dive and swim freestyle underwater as far as possible, mimicking your normal stroke. The extra resistance underwater makes recovery harder, which heightens awareness of when you’re actually moving forward. Back at the surface, recovery will feel easier and naturally faster, giving you a clearer sense of what drives your stroke.
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