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YouTubeBrad Georgiev | Rehab, Performance & Movement
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Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I’m essentially rehabbing my muscle between heavy days. I do this to lower my risk of injury since I’m working my glutes out so often #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
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Side-lying glute work is underrated — and this is why. The gluteus maximus attaches distally into the femur and the IT band, sharing a fascial connection with the TFL in that lateral hip region. When that tissue is restricted, you get hip stiffness, low back overload, and altered movement patterns that don't resolve with stretching alone. The setup: client in side-lying. I find that distal attachment first — thumb into the tissue, rocking to locate the restriction. Then I step behind the leg and
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Short videos

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