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This is the routine that has improved my digestion, helped clearing my skin, lowered my inflammation and even improved my thyroid levels ( hashimotos girl ) Our health is deeply connected to our guts. A habit as simple a starting your day giving your body something warm, nourishing an easy to digest can make such a big impact in your health And the best part? You don’t need fancy or expensive broth brands to get started. I make my own homemade broth every week using simple, budget friendly ingre
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This is the routine that has improved my digestion, helped clearing my skin, lowered my inflammation and even improved my thyroid levels ( hashimotos girl ) Our health is deeply connected to our guts. A habit as simple a starting your day giving your body something warm, nourishing an easy to digest can make such a big impact in your health And the best part? You don’t need fancy or expensive broth brands to get started. I make my own homemade broth every week using simple, budget friendly ingre
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Пшённо-тыквенная каша блюд, которое гастроэнтерологи реально включают в диету при заболеваниях поджелудочной. И у этого есть конкретное обоснование. Поджелудочная при воспалении требует минимальной нагрузки. Пшено — лёгкий злак без глютена с мягкой клетчаткой. Оно не провоцирует избыточную выработку ферментов и легко проходит через весь пищеварительный тракт. Тыква даёт бета-каротин, цинк и пектин. Цинк участвует в синтезе пищеварительных ферментов. Пектин мягко обволакивает слизистую, снижая ра
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