4 awesome stretches for your groin! 👆These stretches are our favorites for giving your groin some love! Keep in mind that they’re all shown in 2x speed! ⁣ ⁣ ➡️The one consistency you’ll notice with all of them is ROTATION - specifically AWAY from the groin that is to be stretched. When you rotate away from that side, you’ll naturally move your pelvis as well. This will induce more relation hip abduction, which is needed to stretch the hip adductors! ⁣⁣⁣ ⁣⁣⁣ 🔥Another little layer we like to add
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4 awesome stretches for your groin! 👆These stretches are our favorites fo…
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FacebookThe Prehab Guys
what stretches do u guys do in the morning because i DONT .. everyone seems to act like its super essential but i just hit the full body strain and move on
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what stretches do u guys do in the morning because i DONT .. everyo…
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