Start your morning with some core yoga! | Gymra Fitness
1:48
Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views1 week ago
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Abs and Core Workout
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Abs and Core Workout
273 viewsOct 4, 2018
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views3 weeks ago
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Engage your core, body, and mind! | Gymra Fitness
0:47
Engage your core, body, and mind! | Gymra Fitness
846 viewsOct 22, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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15 minutes of booty blasting lower body exercises followed by 10 min…
130 viewsDec 24, 2019
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Yoga is more than just stretching and relaxation. A balanced yoga p…
338 views3 weeks ago
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20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views3 weeks ago
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0:59
Burn fat, sculpt and strengthen your entire body, and tone your abs an…
228 viewsOct 11, 2018
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Tone and shape your lower body with this butt and thigh workout! L…
509 views2 weeks ago
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0:48
2.1K views · 22 reactions | Want to burn 1000 calories from the...
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A quick total body routine that requires no equipment and minim…
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14 reactions | This workout is nonstop high intensity interval trai…
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We have virtually endless exercises for all fitness levels and goals! | G…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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16 reactions | Try this series of abs & core exercises that will not only …
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Gymra Fitness - Tone it up and trim it down while building...
1.1K viewsJun 1, 2016
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Gymra Fitness - Strengthen your core, tone and tighten...
198 viewsJun 22, 2016
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By definition, a superset is a technique where you perform two...
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 viewsJun 18, 2018
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11K views · 56 reactions | This triple threat will guide you through a tot…
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28 reactions | Josephine will guide you through a series of total body …
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Blast your body from head to toe with Julian! Get ready for an inten…
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