Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views3 weeks ago
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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By definition, a superset is a technique where you perform two...
2:45
By definition, a superset is a technique where you perform two...
489 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
369 views3 weeks ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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Yoga with Weights
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A thorough, nearly 60 min full body workout that will tone and tighten …
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35 reactions | Get a total body workout with extra core strengthe…
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A quick total body routine that requires no equipment and minim…
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This total body interval workout starts with standing exercises an…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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12 reactions | This 30 min routine focuses on the lower body and co…
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This total body routine combines strength exercises with plyo move…
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